![]() ![]() Fight or Flight is our body’s defense mechanism to keep us alive however we often perceive something to be a threat that is not really a threat. In Fight or Flight mode, we perceive that we are being threatened, and therefore respond in whatever way we see necessary for survival. When we enter these emotional states, our nervous system may enter Fight or Flight mode. When we feel stressed, angry, sad, frustrated, confused, or experience some other challenging emotion, in the moment it can feel nearly impossible to find any way to calm ourselves or to see things differently. ![]()
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